What’s going on in the brains of people who don’t need much sleep?
As somebody who has never, as an adult, slept more than 5-6 hours on a regular basis, I find this article fascinating and probably true. In this latest study it seems that people who are “habitual short sleepers” have brains that handle sleep tasks during waking or may, when deprived of visual and auditory stimulation, enter brief sleeps or drowsiness, taking small naps unconsciously.
Many people claim that they don’t need much sleep, insisting that even five hours a night is enough shuteye for them to feel rested. According to new scientific research, “habitual shor…
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